Posts Tagged ‘At Home’

Gotta GO! 10 min Full-Body HIIT Workout

Najee Kelley bodyweight training outside

Short on Time? Neeed a quick but effective workout that builds muscle, increases strength and performance, and burns calories? High-intensity interval training (HIIT) is where it’s at. Interval training combines strength training and cardio for an all-in-one total-body workout. When we use this style of quick intervals, you’ll the benefits from a beasty workout in…

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