Meal Prep
Mashed Sweet Potatoes w/Walnuts
The first time I tried these was back in Chicago at Whole Foods. It was love at first bite đ Mashed sweet potatoes are probably the most underrated dish out there. Literally. I had them about 3 times in total from there before I started thinking, “Why not make your own???” Then I replied, “That’s some…
Learn MoreGotta GO! 10 min Full-Body HIIT Workout
Short on Time? Neeed a quick but effective workout that builds muscle, increases strength and performance, and burns calories? High-intensity interval training (HIIT) is where it’s at. Interval training combines strength training and cardio for an all-in-one total-body workout. When we use this style of quick intervals, you’ll the benefits from a beasty workout in…
Learn MoreBeginner Body Weight Workout: Burn Fat and Build Muscle
So, you’re trying to get in shape and have no idea what you’re doing. Or maybe you do, but just need a simple routine to follow. You just don’t have the time to make it to the gym and want to workout from home. I got ya covered. With a structured plan, you can burn…
Learn More15 min Fat Burning Workout You Can Do Anywhere!
You want to start working out but don’t have the time. Or don’t know how to start? Or you’re just not a fan of big box gyms. OR MAYBE, you’re always on the go, from city to city and state to state. Whatever the case, you don’t have to let any of the above be an…
Learn MoreMy Morning Coconut Oil Coffee
I use coconut oil for pretty much everything. Seriously,The list is longgg. I use it as oil for my hair. Moisturizing my smooth skin lol. Brushing my teeth. Oiling the skillet to cook my food… It varies from time to time. But for the last two years, the most consistent way i’ve been having coconut oil…
Learn MoreMy Morning Go-To Green Protein Smoothie
To start my mornings, My Go-To’s are The MogulBody Coconut Oil Coffee with some oatmeal or I’ll roll with a BIG ahh Protein shake. But lately, I’ve been getting back to starting my day off with that Loud Green… wait, Let me clarify. A Loud Green Protein Smoothie… and I never regret it when I do.…
Learn MorePB & J Protein Shake !
“Girl I want that Old thing Back!” It’s been at least 7 years since I’ve had a peanut butter and jelly sandwich. I don’t know about you, but I used to DESTROY PB & J’s growing up! This morning out of nowhere, I started craving one baddd. Then I remembered that they aren’t the healthiest or…
Learn MorePeanut Butter Banana Oatmeal
This is definitely one of my Go-To Meals. Usually in the morning, but also as an evening Pre-workout meal. Super easy to make and takes less than 10 minutes total. Ingredients 1 1/2 cups Almond milk 1 cup quick oats 1 large ripe banana, sliced 2 tablespoons peanut butter 1 cup blueberries, optional 1 teaspoon ground…
Learn MoreMy 4 Fav Smoothies Right Now
CHOCOLATE BANANA CINNAMON SMOOTHIE â2 scoops Amazing Grass Chocolate Peanut Butter Protein powder Unsweetened Vanilla 1 banana, sliced 1 cup spinach ž c Vanilla low-fat yogurt ½ Tsp Cinnamon BERRY SUPER SHAKE âUnsweetened Vanilla Almond Milk 1 cup spinach 2 cups mixed Blue, Black & Red berries 1/2 cup plain low-fat yogurt 2 scoops Amazing Grass Vanilla protein powder 1…
Learn More5 Habits to Practice before Eating
“Oh great, there’s rules for eating now too?” Yes. It is. It’s easy to just start stuffing your face without actually thinking about what you’re eating. Keep these 5 questions in mind with every meal! 1. Are You Eating Slowly? The benefits of slow eating include better digestion, better hydration, easier weight loss or maintenance,…
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